Speaking Engagements

I offer evidence-based talks, workshops, and trainings focused on psychological well-being, resilience, and mind–body health, integrating contemporary clinical science with mindfulness- and somatic-informed practices.
My work draws on my background as a clinical health psychologist, mindfulness facilitator, and trauma-informed yoga teacher, with experience across healthcare systems, academic medical settings, and community wellness environments. I specialize in translating research-informed psychological frameworks into practical, embodied strategies that support sustainable well-being in individuals, teams, and organizations.
My speaking style is grounded, collaborative, and intellectually rigorous, with an emphasis on helping audiences develop skills that enhance emotional regulation, adaptive coping, psychological flexibility, and overall quality of life.
Whether you're hosting a corporate event, wellness retreat, or community gathering, I would be thrilled to bring my knowledge and practical strategies to help participants thrive.
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My speaking and training topics commonly include:
  • Psychological Resilience & Stress Adaptation
  • Mind–Body Approaches to Health, Performance, and Recovery
  • Burnout Prevention & Sustainable Well-Being
  • Optimizing Sleep Health 
  • Values Clarification & Goal-setting (ACT-informed)
  • Mindfulness & Self-Regulation for High-Demand Environments
  • Somatic and Trauma-Informed Foundations of Well-Being
  • Optimizing Functioning While Living with Chronic Illness or Pain
Content is tailored to the needs of healthcare professionals, mental health clinicians, educators, wellness practitioners, and organizational teams seeking to improve well-being at both individual and systems levels. I regularly facilitate trainings and workshops within healthcare systems, academic and clinical training programs, and wellness-oriented organizations. My professional experience allows me to bridge clinical, academic, and applied perspectives, making content accessible while maintaining scientific integrity.

Core Areas of Focus