Individual Psychotherapy

If you find struggling to fall asleep, stay asleep, or are waking up earlier than your alarm on multiple nights each week, and these challenges impact your day-to-day, you may be experiencing insomnia.

According to the American College of Physicians, the recommended treatment for chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBTi), which has been established as the gold standard. CBTi is a short-term (4-8 sessions) approach that targets the underlying factors contributing to insomnia, offering effective strategies to improve sleep quality and restore healthy sleep patterns.

If you're interested in exploring CBTi or learning more about how it can help, please don't hesitate to reach out and schedule a consultation.

Chronic pain and other chronic illnesses can impact every area of life, including mood, sleep, work performance, and relationships. Many people coping with chronic pain or other illnesses describe feeling disconnected from activities that once brought them meaning, purpose, or joy.

Fortunately, evidence-based treatments offer promising avenues for improvement in mood, quality of life, and the experience of pain. Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and Acceptance and Commitment Therapy are two such treatments with demonstrated efficacy.

If you're curious about how these evidence-based treatments can help you regain control over your life and manage chronic pain or illness more effectively, please don't hesitate to reach out and schedule a consultation.

While stress is an inherent part of the human experience — some of us may experience disruptive levels of chronic or acute stress, that really impact our day-to-day lives. If you find yourself overwhelmed by persistent anxious thoughts and lack solid coping strategies, reach out and we can discuss what treatment might entail.

As a practitioner trained in CBT, ACT, and mindfuless — I offer evidence-based and tailored interventions aimed at empowering you to effectively manage anxiety and reclaim a sense of balance and well-being. We will learn to work with anxiety by examining thought and behavior patterns that may not be serving you, and may incorporate relaxation training and mindfulness-based interventions to help reduce nervous system activation.

If you're interested in exploring how therapy can help you navigate anxiety more effectively, reach out.