Stress & Anxiety Therapy
CBT & ACT Psychologist | Los Angeles, California, and New York
Overview
Chronic stress and anxiety can affect both emotional well-being and physical health. I provide evidence-based therapy for stress and anxiety using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and relaxation training for adults in Los Angeles, California, and New York via telehealth.My approach focuses on helping individuals reduce overwhelm, improve emotional regulation, and build sustainable coping skills — not by eliminating stress entirely (how human of us to want this), but by changing how it is experienced and managed.Who I Work With
Stress and anxiety therapy may be a good fit if you experience:Excessive worry, rumination, or racing thoughtsChronic stress related to work, health, or life transitionsAnxiety that affects sleep, concentration, or relationshipsPhysical symptoms such as muscle tension, GI distress, or fatigueDifficulty relaxing or “shutting off” the mindPerfectionism, self-criticism, or burnout
I frequently work with adults managing stress alongside medical conditions, chronic illness, or high-demand professional roles.Evidence-Based Approaches I Use
Treatment is individualized and may integrate:Cognitive Behavioral Therapy (CBT): Identifying and modifying unhelpful thought patterns and behaviors that maintain anxietyAcceptance and Commitment Therapy (ACT): Reducing struggle with anxious thoughts while building a values-driven lifeMindfulness-Based Interventions: Increasing present-moment awareness and emotional flexibilityRelaxation Training: Evidence-based techniques such as diaphragmatic breathing, progressive muscle relaxation, and guided imageryNervous System Regulation: Understanding stress physiology and building tools to reduce hyperarousal
These approaches are supported by strong research and are widely used in health psychology and integrated medical settings.What Therapy May Look Like
Stress and anxiety therapy is collaborative and skills-focused. Sessions may include:Psychoeducation about stress, anxiety, and the nervous systemPractical tools to manage worry and emotional reactivityIn-session practice of relaxation and mindfulness skillsValues clarification and behavior change strategiesSupport for building sustainable routines and boundaries
The goal is not to eliminate anxiety entirely (again…how?), but to reduce its impact and increase your sense of agency and resilience.About the Psychologist
Hi, I’m Elika! I’m a licensed clinical psychologist based in Los Angeles and have advanced training in health psychology and mind–body medicine. For over 10 years, I have worked in integrated medical and healthcare settings, and also maintain a telehealth private practice serving Los Angeles and California residents. I have worked all across the medical system, including in Pain Management, Sleep Medicine, Movement Disorders/Parkinson’s Disease, Oncology, Primary Care, Cardiopulmonary Rehabilitation, and Palliative Care. I’ve also worked on inpatient unites in Bone Marrow Transplant and Oncology, and Palliative Care. My approach integrates ACT, mindfulness, pacing strategies, CBT-informed tools, and self-compassion. Please reach out if you’re interested in scheduling an intake screening for this group.